2 EASY YOGA ESSENTIALS TO BOOST YOUR CHAKRA ENERGY!

chakra-yoga-chart

Chakra! Fashion your energy! Every month I focus on a different topic during my weekly yoga classes to inspire my students. This month, the month of July, we’re working on understanding the fabrics of our Chakras and the outlines of the “Hatha Yoga Pradipika”. I’m not getting into the complex texture of the Pradipika with […]

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Balasana – Growing up in Child’s Pose

Balasana is the pose of the child. It represents a child in the womb and it’s everyone’s favorite resting pose after a sequence of challenging asanas. In this forward bend with our belly between our folded legs, we slow down our breathing and take the time to let our mind and body absorb the practice. […]

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7x Soul Food Algarve – For Mindful Eaters

There’s a new air of consciousness blowing through the gastronomy of the Algarve. Organic and vegetarian, local and seasonal, it tells a story of dignity and diligence…and it comes straight from the heart of the Portuguese people. Here, I share with you where to go en what to taste if you’re into soul food. Come, […]

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