Do you sometimes suffer from small physical irritations, headaches or painful stiffness the day after your yoga class? It’s quite possible that you’ve adopted certain “behavior” or habits during your yoga practice that cause these little injuries. Even if you’ve practiced yoga for years, unhealthy tweaks tend to sneak into your asanas. This 4-part yoga course is for yoga practitioners and teachers to reevaluate and refresh their asana awareness and alignment. If you’re a yoga beginner, this workshop is also for you since we’ll work on the root of asana practice!


PART 1: RISING FROM THE GROUND

Date: Sunday, JUNE 24 & OCTOBER 7
Location: Casa do Palmeiral,
Montes de Cima – Algarve Portugal
Duration: 2,5 hours
Time: 10 am – 12:30 pm

PART 2: RISING FROM THE CORE

Date: Sunday, JULY 8 & OCTOBER 28
Location: Casa do Palmeiral,
Montes de Cima – Algarve Portugal
Duration: 2,5 hours
Time: 10:am – 12:30 pm

PART 3: RISING FROM THE HEART

Date: Sunday, JULY 29 & NOVEMBER 4
Location: Casa do Palmeiral,
Montes de Cima – Algarve Portugal
Duration: 2,5 hours
Time: 10 am – 12:30

PART 4: RISING FROM THE BREATH

Date: Sunday, AUGUST 19 & DEC. 2
Location: Casa do Palmeiral,
Montes de Cima – Algarve Portugal
Duration: 2,5 hours
Time: 10 am – 12:30

PRICE single workshop: €20,-

PRICE all 4 workshops: €50,- (pre-pay)

* the location in the Lagoa area will depend on the number of participants.
* to secure your participation you better pre-pay the course by bank transfer.
* If you pay on location, cash payment only.

NOW IS THE BEST TIME TO SIGN UP!

If you want to be an acrobat, I’m not for you.

Wonder why? I don’t teach circus. I teach how to get out of the circus! ~ Lara Weyland