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Plan Your Yoga Lifestyle!


TUESDAY

7 AM – EARLY BIRD VINYASA (75 min.)

WEDNESDAY

8:30 PM – EVENING VINYASA (75 min.)

FRIDAY

7 AM – EARLY BIRD VINYASA (90 min.)

YOGA DETOX DAY


NOTE: These weekly classes are in the care of Villa Prana Portimão. For prices, promotions, schedule changes, studio regulations etcetera you need to visit their website.

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Tips & Tricks:

Classes are in ENGLISH or DUTCH. I do understand & speak a little PORTUGUESE, FRENCH, GERMAN & ITALIAN.

If you like to join a weekly yoga class please let us know in advance. The door opens 15 minutes before class.

We advise you to bring your own yoga mat, so you always practice in your own footsteps!

Wear comfortable and clean yoga clothing.

Don’t eat big meals before practice. Preferably no food 2 hours before class. Drink lots of water before class.

If you are pregnant, especially in your first trimester, please be wise and tell your teacher!!!

 

Follow our Yogagram @quintadayoga



om shanti shanti shanti!