No more sleepless nights worrying about the future.
Yin Yoga.
Having a Yang lifestyle? As in always too stressed, skipping meals, needy of constant stimulation, talking too much, sleeping too little, easily angered, and a bit over-impulsive? Then Yin Yoga will balance your lack of yin energy.
Fewer asanas are practiced per class and they’re mostly done sitting or lying on the floor. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin mobilizes and strengthens our joints, ligaments, and deep fascial networks.
The elasticity of our connective tissue diminishes with physical activity and aging, which makes yin practices essential for injury prevention and joint health. Suitable for any age or level of practice.